A group of six people, five young adults and one older man, posing together against a plain, textured wall. They are smiling and appear to be having fun, with some holding stick-like objects, and one person wearing glasses.

Pound Fitness

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Pound Fitness

Stone County

Barry/Lawrence County

Provides participants with a 6-week, low-impact workout using drumsticks and keeping beat with the music. Participants move at their own pace—stretching, jumping, moving, and working on balance, coordination, and strength.

Strength, mobility, and rhythm for all

A man wearing glasses, a gray t-shirt, and beige shorts standing in a gymnasium with wooden floor, holding foam sticks. In the background, a person wearing a baseball cap, black shirt with a skull design, and red shorts, is also holding foam sticks, with gym bleachers and a wall with a number four visible.
Two people are engaging in an exchange at a table with stacks of trading cards or stickers. The woman has curly blonde hair and is wearing a maroon shirt and gray cardigan, while the young man has short brown hair, glasses, and is wearing a gray T-shirt with a graphic. They are indoors in a room with chairs and light-colored walls.
Group of six young adults smiling and posing together indoors in front of a plain textured wall.

Champion Athletes offers programs that focus on strength, balance, conditioning, social skills, and vocational skills—helping athletes succeed not just in sports, but as individuals. Our programs foster a sense of accomplishment by encouraging participants to take risks in a positive, supportive atmosphere.

The experiences gained through Champion Athletes help each athlete progress toward greater independence and everyday living. In daily life, all of us must adapt to change, interruptions, and unexpected challenges. Champion Athletes teaches each athlete to be flexible and cope with the stress that change can bring. Athletes learn to work with different authority figures, build on one another's successes, and demonstrate good sportsmanship. Our individuals benefit greatly from these programs across many areas of their lives—physically, socially, at home, at school, and at work.

To participate in a Champion Athletes program, athletes must be registered and have a current physical and athlete release on file with our office. Forms can be found below. Equipment is provided at all programs. Athletes should wear tennis shoes and sport-appropriate clothing.

What to Expect

Don’t forget to download your athlete’s forms, fill them out and return them to us ASAP!

Athlete Release Form

Medical Release